Corporate
Integrative Yoga
The integrative yoga class is an all levels class designed with movements to help people gain strength and flexibility. The class will include thoughtful sequences of poses. This will create a connection between movement and breath. Each class will incorporate a mini-meditation as well as a time for relaxation.
meditation and Breathing
Basic meditation and breathing techniques are introduced in this class. Students are guided through various meditations and breathing exercises helping them to find their inner stillness and peace. These practices have long lasting effects on a person’s health and growth.
Corporate Trainings
Our corporate training programs help build teamwork and a sense of community. We coach staff on various yoga and mindfulness techniques such as breathing and movement exercises. These trainings help professionals increase their focus and productivity while improving their overall health and well being.
